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1 The Breast Stroke The poise 2 The Breast Stroke Leg action 1st position 3 The Breast Stroke Leg action 2nd position 4 The Breast Stroke Leg action 3rd position 5 The Breast Stroke Arm action 1st position 6 The Breast Stroke Arm action 2nd position 7 The Breast Stroke Arm action 3rd position 8 The Breast Stroke Arm action 4th position 9 The Breast Stroke Breathing (inhaling) 10 The Breast Stroke Breathing (exhaling) 11 The Breast Stroke Intertiming of the Arm and Leg Actions 1st position 12 The Breast Stroke Intertiming of the Arm and Leg Actions 2nd position 13 The Breast Stroke Isolated limb action 14 The Crawl Stroke The poise 15 The Crawl Stroke Arm recovery 1st position 16 The Crawl Stroke Arm recovery 2nd position 17 The Crawl Stroke Arm recovery 3rd position 18 The Crawl Stroke Arm pull 1st position 19 The Crawl Stroke Arm pull 2nd position 20 The Crawl Stroke Arm pull 3rd position 21 The Crawl Stroke Leg action 1st position 22 The Crawl Stroke Leg action 2nd position 23 The Crawl Stroke Leg action 3rd position 24 The Crawl Stroke Breathing (inhaling) 25 The Crawl Stroke Breathing (exhaling) | 26 The Crawl Stroke Intertiming of the arm and leg action 27 The Crawl Stroke Isolated limb action 28 The Double Arm Back Stroke The poise 29 The Double Arm Back Stroke Leg action 1st position 30 The Double Arm Back Stroke Leg action 2nd position 31 The Double Arm Back Stroke Leg action 3rd position 32 The Double Arm Back Stroke Arm action 1st position 33 The Double Arm Back Stroke Arm action 2nd position 34 The Double Arm Back Stroke Arm action 3rd position 35 The Double Arm Back Stroke Arm action 4th position 36 The Double Arm Back Stroke Arm action 5th position 37 The Double Arm Back Stroke Intertiming of arm and leg action 1st position 38 The Double Arm Back Stroke Intertiming of the arm and leg action 2nd position 39 The Double Arm Back Stroke Isolated limb action 40 The Back Crawl Stroke The poise 41 The Back Crawl Stroke Leg action 1st position 42 The Back Crawl Stroke Leg action 2nd position 43 The Back Crawl Stroke Leg action 3rd position 44 The Back Crawl Stroke Arm action 1st position 45 The Back Crawl Stroke Arm action 2nd position 46 The Back Crawl Stroke Arm action 3rd position 47 The Back Crawl Stroke Arm action 4th position 48 The Back Crawl Stroke Arm action 5th position 49 The Back Crawl Stroke Intertiming of the arm and leg action 50 The Back Crawl Stroke Isolated limb action |