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1 Preliminary Breathing Exercise 2 Head Rolling 3 Shoulder Exercise 4 Arm Circling 5 Arm Flinging 6 Spinal Exercise 7 Body Rocking 8 Trunk Bending 9 Trunk Rolling 10 Body Rolling 11 Trunk Falling 12 Leg Lifting and Circling 13 Leg Raising and Lowering 14 Leg Stretching Backwards 15 Wrist Circling 16 Ankle Circling 17 Prone Falling 18 Horizontal Half Standing 19 Windmill Exercise 20 High Kicking 21 Springing Exercise 22 Abdominal Exercise 23 Hip Drill 24 Body Encircling 25 Final Relaxing and Breathing Exercise | 26 Heel Raising and Knee Bending 27 Trunk Turning 28 Trunk Lowering 29 Body Stretching 30 Arm Bending and Stretching 31 Astride Jumping and Bending 32 Back Arching 33 Abdominal Exercise 34 Suppling Exercise 35 Arm Circling 36 Shoulder Loosening 1 37 Shoulder Loosening 2 38 Trunk Turning One Arm Swinging 39 Trunk Bending Downward 40 Trunk Lifting 41 Balance Exercise 42 Falling Astride 43 Trunk Turning 44 Trunk Falling Backward and Swinging Upward 45 Arm Swinging Bending and Stretching 46 Trunk Bending and Unrolling 47 Knee Springing and Stretching 48 Trunk Bending Sideways 49 Arm Exercise 50 Knee Lifting and Trunk Bending |